I’ve been where you are.

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Twenty years ago, I started hearing an inner whisper—telling me there was more to life than the one I was living. On the outside, everything looked fine. I had what many would call it all—and I was genuinely grateful. But inside, I felt stuck. Disconnected. Dull. Exhausted.

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That whisper pulled me toward a different path—one less travelled by women, but one that called me to reclaim myself, fully.

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With the support of wise therapists, mentors, and healers, I began to unlearn what no longer served me. I untangled trauma—childhood sexual assault, a dysfunctional upbringing, an abusive relationship, and the deep exhaustion that comes from a lifetime of over-caring for others. Slowly, I began the journey back to myself.

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But even after years of healing, something in me stayed tight—like my body was still holding its breath. Braced. Waiting. I wondered if I could ever fully let go… if I could ever fully exhale and land in myself.

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Then one winter, I slipped on the ice near my home in Canada. It knocked the wind out of me—literally—and sent my nervous system into shock. In the days and weeks that followed, my body felt rattled, unsteady. The ONLY thing I could anchor to was my breath. That fall became a portal—an unexpected initiation into the healing power of breath and the wisdom of the body.

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I had studied breath, but I hadn’t lived it. I hadn’t let it move through me the way my body craved—slow, gentle, deeply felt. My body was asking me to stop pushing and start listening. To breathe. To feel. To come back home to myself. Breathwork and embodiment cracked me open. They didn’t just heal my body—they softened my mind and reconnected me to my soul.

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Everything changed after that. I trained, I studied, I devoted myself to this path. Now I walk beside others as they remember what it feels like to be fully alive in their body… and in their breath.

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Trained as a Massage Therapist, Energy Worker, Breathwork Facilitator, and Feminine Freedom Coach, I now hold sacred space for women to reconnect with all of themselves—body, mind, energy, and soul. My sessions weave somatic practices, intuitive energy healing (Mayson Method), Conscious Connected and Yoga Nidra Breathwork, ritual, and soul-deep conversation.

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This work brought me back to my joy. My aliveness. My power. My body. Now I walk beside women as they reclaim theirs.