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Breathwork Journeys
Conscious Connected Breathwork Journeys
Come home to yourself — through your breath.
This is a guided group journey using the power of Conscious Connected Breathwork to move stuck energy, release emotional buildup, and reconnect with what’s alive within you.
We create a safe and supported space for what’s ready to rise and be released — grief, tension, old stories, protective patterns — so your body and soul can exhale and remember what wholeness feels like.
IN PERSON
TORONTO • WOMEN'S BREATHWORK
November's Toronto Breathwork is sold out.
Interested in the next one? Email me and I'll let you know when a new date is announced..
BANCROFT • COMMUNITY BREATHWORK
November 18 | 1:15-2:45 | $25
December 9 | 1:15-2:45 | $25
This experience is for YOU if:
➤ YOU feel disconnected from yourself.
➤ YOU keep finding yourself in familiar patterns and want something to shift.
➤ YOU often put other people's needs before your own.
➤ YOU want more space to hear what you actually feel and need.
➤ YOU are curious about what your body has been trying to tell you.
➤ YOU want to feel clearer and more grounded in your own choices.
➤ YOU are curious about breathwork and its benefits.
Are You Ready?
Breathwork healing groups offer a powerful opportunity to heal in community. The collective energy amplifies the medicine of the breath, deepening the experience for all.
All levels of experience are welcome.
Please Bring:
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Yoga mat
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Blanket
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Pillow
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Eye mask
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Water
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Journal
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Pen