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Breathwork Journeys

Conscious Connected Breathwork Journeys

Come home to yourself — through your breath.

This is a guided group journey using the power of Conscious Connected Breathwork to move stuck energy, release emotional buildup, and reconnect with what’s alive within you.

We create a safe and supported space for what’s ready to rise and be released — grief, tension, old stories, protective patterns — so your body and soul can exhale and remember what wholeness feels like.

  • Virtual Breathwork Journey
    Virtual Breathwork Journey
    6 days to the event
    Wed, Mar 25
    Virtual
    This is a guided group journey using the power of Conscious Connected Breathwork to move stuck energy, release emotional buildup, and reconnect with what’s alive within you. Let’s breathe, together.
    Share
  • In Harmony Retreat
    In Harmony Retreat
    9 days to the event
    Sat, Mar 28
    Island View Retreat & Wellness
    A day retreat for women craving calm, connection, and a return to themselves. One week after the Spring Equinox, you’re invited to step out of the noise and into something simpler… steadier… more true.
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  • Virtual Breathwork Journey
    Virtual Breathwork Journey
    27 days to the event
    Wed, Apr 15
    Virtual
    This is a guided group journey using the power of Conscious Connected Breathwork to move stuck energy, release emotional buildup, and reconnect with what’s alive within you. Let’s breathe, together.
    Share
  • Toronto Women's Breathwork Journey
    Toronto Women's Breathwork Journey
    38 days to the event
    Sun, Apr 26
    Toronto - THE SANCTUARY
    This guided group breathwork helps release stuck energy, clear emotions, and reconnect within. In a safe, supportive space, we welcome what’s ready to be let go, so your body can exhale and soften.
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This experience is for YOU if:

YOU feel lost, stuck + disconnected from your self.

YOU are always giving to others + don't want to upset anybody.

YOU leave no time or energy for yourself.

YOU feel guilt putting yourself first.

YOU feel stress around decision making.

YOU are wondering where your life went.

YOU are just plain tired.

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Are You Ready?

Breathwork healing groups offer a powerful opportunity to heal in community. The collective energy amplifies the medicine of the breath, deepening the experience for all.
 
All levels of experience are welcome.
Please Bring:
  • Yoga mat
  • Blanket
  • Pillow
  • Eye mask
  • Water
  • Journal
  • Pen
Still have questions? Please feel free to connect with me directly at sharon@sharonablack.com
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