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Breathwork Journeys
Conscious Connected Breathwork Journeys
Come home to yourself — through your breath.
This is a guided group journey using the power of Conscious Connected Breathwork to move stuck energy, release emotional buildup, and reconnect with what’s alive within you.
We create a safe and supported space for what’s ready to rise and be released — grief, tension, old stories, protective patterns — so your body and soul can exhale and remember what wholeness feels like.
19 days to the eventSun, Jan 04Virtual Live StreamThis Breathwork ceremony is my gift to the world — an invitation to enter 2026 differently.
25 days to the eventSat, Jan 101955 Bob Carr Rd, Cobourg, ON K9A 0X4, CanadaFor the Woman Ready to Reclaim Her Center — Body, Breath & Soul There comes a moment—especially at the threshold of a new year—when your body whispers for space. For breath. For CENTER. This retreat is that moment.
26 days to the eventSun, Jan 11Toronto - THE SANCTUARYThis guided group breathwork helps release stuck energy, clear emotions, and reconnect within. In a safe, supportive space, we welcome what’s ready to be let go, so your body can exhale and soften.
Sat Feb 21, 2026 — 1-4pm ESTToronto - THE SANCTUARYEmbrace the Stillness is an in-person opportunity to pause in a season that calls for busyness and rush. To reconnect to your inner calm. This half-day restorative experience weaves together breathwork, sound healing, creativity, rest and community.
Wed, Dec 10VirtualThis is a guided group journey using the power of Conscious Connected Breathwork to move stuck energy, release emotional buildup, and reconnect with what’s alive within you. Let’s breathe, together.
Wed, Nov 12VirtualThis is a guided group journey using the power of Conscious Connected Breathwork to move stuck energy, release emotional buildup, and reconnect with what’s alive within you. Let’s breathe, together.
Sun, Oct 19Toronto - THE SANCTUARYThis guided group breathwork helps release stuck energy, clear emotions, and reconnect within. In a safe, supportive space, we welcome what’s ready to be let go, so your body can exhale and soften.- Sun, Sep 28Toronto - THE SANCTUARYThis guided group breathwork helps release stuck energy, clear emotions, and reconnect within. In a safe, supportive space, we welcome what’s ready to be let go, so your body can exhale and soften.
- Wed, Sep 10VirtualThis is a guided group journey using the power of Conscious Connected Breathwork to move stuck energy, release emotional buildup, and reconnect with what’s alive within you. Let’s breathe, together.
Sun, Aug 10Toronto - THE SANCTUARYThis guided group breathwork helps release stuck energy, clear emotions, and reconnect within. In a safe, supportive space, we welcome what’s ready to be let go, so your body can exhale and soften.
This experience is for YOU if:
➤ YOU feel lost, stuck + disconnected from your self.
➤ YOU are always giving to others + don't want to upset anybody.
➤ YOU leave no time or energy for yourself.
➤ YOU feel guilt putting yourself first.
➤ YOU feel stress around decision making.
➤ YOU are wondering where your life went.
➤ YOU are just plain tired.
Are You Ready?
Breathwork healing groups offer a powerful opportunity to heal in community. The collective energy amplifies the medicine of the breath, deepening the experience for all.
All levels of experience are welcome.
Please Bring:
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Yoga mat
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Blanket
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Pillow
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Eye mask
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Water
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Journal
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Pen
Still have questions? Please feel free to connect with me directly at sharon@sharonablack.com
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