.png)
Breathwork Journeys
Conscious Connected Breathwork Journeys
Come home to yourself — through your breath.
This is a guided group journey using the power of Conscious Connected Breathwork to move stuck energy, release emotional buildup, and reconnect with what’s alive within you.
We create a safe and supported space for what’s ready to rise and be released — grief, tension, old stories, protective patterns — so your body and soul can exhale and remember what wholeness feels like.
11 days to the eventThu, Oct 01BANCROFT • 17 Snow Rd • Beside DollaramaAn afternoon of therapeutic breathwork, writing, reflection, conversation, tea and community.
This experience is for YOU if:
➤ YOU feel disconnected from yourself.
➤ YOU keep finding yourself in familiar patterns and want something to shift.
➤ YOU often put other people's needs before your own.
➤ YOU want more space to hear what you actually feel and need.
➤ YOU are curious about what your body has been trying to tell you.
➤ YOU want to feel clearer and more grounded in your own choices.
➤ YOU are curious about breathwork and its benefits.
Are You Ready?
Breathwork healing groups offer a powerful opportunity to heal in community. The collective energy amplifies the medicine of the breath, deepening the experience for all.
All levels of experience are welcome.
Please Bring:
-
Yoga mat
-
Blanket
-
Pillow
-
Eye mask
-
Water
-
Journal
-
Pen