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Breathwork Journeys
Conscious Connected Breathwork Journeys
Come home to yourself — through your breath.
This is a guided group journey using the power of Conscious Connected Breathwork to move stuck energy, release emotional buildup, and reconnect with what’s alive within you.
We create a safe and supported space for what’s ready to rise and be released — grief, tension, old stories, protective patterns — so your body and soul can exhale and remember what wholeness feels like.
9 days to the eventSun, Apr 26Toronto - THE SANCTUARYThis guided group breathwork helps release stuck energy, clear emotions, and reconnect within. In a safe, supportive space, we welcome what’s ready to be let go, so your body can exhale and soften.
43 days to the eventSat, May 30Island View Retreat & WellnessReviving Play & Joy - A Day Retreat for Women It’s time to come back to the part of you that still knows how to feel joy. The part that notices beauty. Finds wonder in the smallest moments. Moves with ease, simply and naturally. Rekindle the spark of joy that's already within you.
This experience is for YOU if:
➤ YOU feel lost, stuck + disconnected from your self.
➤ YOU are always giving to others + don't want to upset anybody.
➤ YOU leave no time or energy for yourself.
➤ YOU feel guilt putting yourself first.
➤ YOU feel stress around decision making.
➤ YOU are wondering where your life went.
➤ YOU are just plain tired.
Are You Ready?
Breathwork healing groups offer a powerful opportunity to heal in community. The collective energy amplifies the medicine of the breath, deepening the experience for all.
All levels of experience are welcome.
Please Bring:
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Yoga mat
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Blanket
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Pillow
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Eye mask
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Water
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Journal
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Pen
Still have questions? Please feel free to connect with me directly at sharon@sharonablack.com
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