Therapeutic breathwork invites us beneath the stories we've learned to live by and into the wisdom of the body.
To notice what we've been carrying, understand what keeps happening, and begin to respond differently.

For years, I had done the inner work. I understood many of my patterns.
I could talk about them, make sense of them in my mind, even recognize when they were happening.

And still, there were things my body was carrying that understanding alone hadn't changed.

Therapeutic breathwork gave me another way in.

I had encountered breathwork through my massage therapy and yoga trainings, but it wasn't until I experienced Conscious Connected Breathwork that I began to understand its deeper potential.

The breath brought me out of analysing and into the body. Into sensation, emotion, memory, and the patterns I had learned to override.

That changed the way I understood healing: not as something we think our way toward, but as learning to listen to what the body has been communicating all along.

Today, therapeutic breathwork is one of the ways I help women notice what keeps happening, listen more deeply, and create space for something different.

What I Offer

I offer both in-person and online individual and group therapeutic breathwork journeys—using simple, conscious breathing techniques guided with intention and music to take you into a deep, meditative, and healing state.

Virtual or In-Person Private Therapeutic Breathwork Journey

Your Private Virtual Therapeutic Breathwork Journey is a safe and sacred space where you are invited to be fully seen, heard, and met—exactly where you are in your wholeness.

This virtual session weaves together therapeutic conversation, intuitive insight, embodied coaching, and therapeutic breathwork to help you gain clarity and open pathways for meaningful change.

Together, we begin with an embodied conversation—an intuitive, heart-led exploration of what is asking to be healed, witnessed, or transformed in your life. From this place of connection, I will guide you into a Breathwork Journey—about 45 minutes of active, conscious breathing—to loosen the grip of the mind, awaken the wisdom of the body, and enter a state beyond the ordinary, where insight and healing can arise.

After the breath, we rest. You are given space to land, to listen, to simply be. We close with time for reflection, integration, and any questions or wisdom sharing that feels present, so that you leave feeling more connected, resourced, and deeply met and held.

You will receive the playlist and post-session support via email.

$175 CAD

In-Person Private Therapeutic Breathwork Journey (Bancroft, ON)

Join me in a quiet, cozy space in Bancroft for a 90-minute Therapeutic Breathwork Journey Session. This one-on-one experience includes hands-on energetic support, grounding practices, and space to reconnect with your body, breath, and inner wisdom.

You will receive the playlist and post-session support via email.

$175 CAD

To book your in-person session or ask any questions, connect with me at sharon@sharonablack.com

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Group Sessions

Whether in person or online, group breathwork journeys are sacred spaces to breathe, feel, and heal in community. The shared energy deepens the experience. I’ll introduce a relevant energetic theme, teach the breathwork practice, guide you through the therapeutic breathwork journey, and hold space afterward for reflection, integration, and questions about your journey.

I’m passionately devoted to gathering conscious humans to breathe, move, express, and remember who they truly are..

Group Sessions are available:

Monthly's on-line
Seasonally in-person group classes - Toronto
Seasonally in-person group classes - Bancroft

For more information about upcoming sessions, please connect with me directly at sharon@sharonablack.com

Prices vary

Still Curious About What to Expect? Of course you are!

Each therapeutic breathwork journey lasts about 90 minutes. We begin by setting a clear intention, followed by about 45+ minutes of active breathing supported by music, and then land gently into rest and integration and journaling.

This practice is for anyone seeking support with stress, emotional release, clarity, or deeper self-connection. No experience is necessary—just your willingness to breathe.

Each session is a powerful, unique experience designed to help you reconnect with your body, clear stored energy from the nervous system, and release suppressed emotional energy held deep within.

As you create space within, new visions and potent next steps begin to emerge. You return to yourself with greater clarity, ease, and presence.

This is deep, powerful, transformational work—an invitation to come home to your truest self.

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