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THE PERMISSION SESSION
Virtual | In-Person
Most of the women who find me aren’t broken.
They’ve spent years putting everyone and everything else first.
Over time, the line between what is theirs and what belongs to everyone else begins to blur.
Until one day, someone asks,
“What do you want?”
And they realize…
They don’t even know anymore.
That’s where our work begins.
What Becomes Possible...
What happens in this session doesn't stay in the session.
It follows you as you return to your life.
You may find yourself making a decision you’ve been avoiding.
Speaking words you’ve held back.
Honouring a boundary that finally feels clear.
Or noticing that, for the first time in a long time, you’re listening to yourself before everyone else.
The change isn’t becoming anyone new.
It’s beginning to hear yourself again and live from there.
What's Included
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One Permission Session | Virtual or In Person: 90 minutes to approximately 2 hours
We begin by meeting you exactly where you are.
Through deep conversation and embodied listening, we begin with what is actually happening in your life and listen for what you may have been overriding, questioning, or unable to hear clearly.
From there, our time together may naturally weave breathwork, embodiment practices, energy work, and other approaches that best support you.
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A recording of your session (virtual sessions only)
So you can revisit our conversation and any practices or insights that emerge.
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A personalized follow-up email
Including reflections from our time together, resources, practices, and any recommended next steps to support your continued integration.
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