Mid-Summer Permission to Bend

 A mid-summer pause to notice where July has carried you, how you’re feeling, and what might need to soften, shift, or bend as you move into August.

Through Conscious Connected Breathwork, guided reflection, and spaciousness, we’ll create room to listen to what your body already knows and reconnect with what you need for the rest of the season.

Bring: yoga mat, blanket, pillow for under knees, eye mask, water, journal + pen.

Let’s breathe, together.

Please Note:

-Live attendance is not required.