Renewal 4-Week Virtual Breathwork Journey

We’ll move together through themes of shedding, uncertainty, change, growth, and new beginnings — a beautiful way to consciously transition into spring — through your breath.

This is a four-week guided group journey using the power of Conscious Connected Breathwork to move stuck energy, release emotional buildup, and reconnect with what’s alive within you this season.

We create a safe and supported space for what’s ready to rise and be released — grief, tension, old stories, protective patterns — so your body and soul can exhale and remember what wholeness feels like.

Breathwork healing groups offer a powerful opportunity to heal in community. The collective energy amplifies the medicine of the breath, deepening the experience for all. All levels of experience are welcome.

No fixing, no forcing. Just breath, presence, and deep support.

Bring: yoga mat, blanket, pillow for under knees, eye mask, water, journal + pen.