Breathwork is a powerful healing tool for releasing stress and overwhelm, regulating the nervous system, accessing deep relaxation, and supporting emotional healing.

Despite years of talk therapy, mindset work, and energy healing, I always felt like something was missing in my healing journey. And there was—breathwork.

I had learned about breathwork during my massage therapy and yoga teacher trainings, but I hadn’t fully explored its potential. That changed the day I found myself in an online Conscious Connected Breathwork class. Something shifted. With each breath, layers of emotion, tension, and old stories began to unravel.

Healing and expansion flowed through me.

Breathwork became the key—and the rocket fuel—of my healing journey.

The more I practiced, the more I needed to understand. And the more I understood, the more I felt called to share this life-changing work with others.

What I Offer

I offer both in-person and online individual and group breathwork journeys—using simple, conscious breathing techniques guided with intention and music to take you into a deep, meditative, and healing state.

One-on-one

Your Breathwork Soul Session is a sacred healing space where you are invited to be fully seen, heard, and met—exactly where you are in your wholeness.

This session weaves together therapeutic

conversation, intuitive insight, soul coaching, and healing to help you gain clarity and open pathways for meaningful change.

Together, we begin with a soulful conversation—an intuitive, heart-led exploration of what is asking to be healed, witnessed, or transformed in your life. From this place of connection, I will guide you into a Breathwork Soul Journey—about 45 minutes of active, conscious breathing—to loosen the grip of the mind, awaken the wisdom of the body, and enter a state beyond the ordinary, where insight and healing can arise.

After the breath, we rest. You are given space to land, to listen, to simply be. We close with time for reflection, integration, and any questions or wisdom sharing that feels present, so that you leave feeling more connected, resourced, and deeply met and held.

You will receive the playlist and post-session support via email.

For more information, or to book your one-on-one, please connect with me directly at sharonablack@sharonablack.com

Price $175 Cdn

Group Sessions

Group sessions are essentially the same as the one-on-one sessions, but with a group of like-minded women on a similar journey to self-discovery and healing.

I encourage you to join with a trusted friend or family member, creating a safe space to dig deep and explore.

Group Sessions are available:

Monthly on-line
Monthly in-person group classes - Toronto
Bi-weekly in-person group classes - Bancroft

For more information about upcoming sessions, please connect with me directly at sharonablack@sharonablack.com

Prices vary

Still Curious About What to Expect? Of course you are!

Each breathwork journey lasts about 90 minutes. We begin by setting a clear intention, followed by about 60 minutes of active breathing supported by music, and then land gently into rest and integration and journaling.

This practice is for anyone seeking support with stress, emotional release, clarity, or deeper self-connection. No experience is necessary—just your willingness to breathe.

Each session is a powerful healing experience designed to help you reconnect with your body, clear stored energy from the nervous system, and release suppressed emotional energy held deep within.

As you create space within, new visions and potent next steps begin to emerge. You return to yourself with greater clarity, ease, and presence.

This is deeply healing, powerful, transformational work—an invitation to come home to your truest self.

Book a Free Discovery Call