Soul Reflections: Preparing for a New Year of Alignment

From Repression to Expression: A Guide to Feeling Your Emotions

To Fight or Not to Fight?

Experiencing Authentic Joy

Why Do We Pose?

Life is Like an Onion

My Authenticity Crisis

Unleashing the Power of Silence: My Solo Silent Retreat

What if Everyone is Doing Their Best?

Were You a Barbie Girl? Revisiting Beliefs Around Womanhood.

You May Not Want to Read This because You Can’t Un-know It

Where are You Giving Permission?

The Importance of Rest for Wellness

Setting Self-Care Summer Intentions

Validation, Self-Approval, and Changing the World

The Journey from Woo-Woo to Wisdom

The Joy of Missing Out: Learning to Listen to My Body

How to Elevate your Awakening Practice

How do you start your day?

Lessons from Shock and Grief